[ad_1] Heart diseases in India are one of the biggest causes of death. These cases are increasing every day. In such a situation, it is important to take special care of the heart. This work can be done easily by eating dates. This is what a video of YouTube claims.To examine this claim, a vigilant fact check team has spoken to the doctor. In this investigation, the nutrients and benefits of dates can be exposed to the benefits. You will also be able to know the connection between dates and heart health. Read further and understand.Also save from heart attackIn the clip of YouTube, eating dates are given the benefits of the heart, such as a heart attack can be avoided by eating dates and it also strengthens the heart. Other benefits to health from dates can also be known in it. You can also see-[embed]https://www.youtube.com/watch?v=97glmZD9BY[/embed]Nutritional datesSymbolic pictureDate is a healthy fruit and contains countless nutrients. Regional Head in Nutrition and Dietatics at Max Super Specialty Hospital in Saket, Delhi, Dietician Ritika Samaddar This is what she believes. She says that dates are a good fiber source with natural sugar.Multinutrients with datesDates contain multinutrients such as potassium, magnesium, etc. They also contain antioxidants which are considered helpful in reducing inflammation. Its intake toxin also filters. Therefore, it can be eaten regularly after doctor's advice.Balance diet includedIf the dates are made part of the balance diet, then it is good for the health of the heart. But its quantity should not be too much. Because it is found to be very much calories with high carbohydrate content, so doctors recommend eating it with restraint.How to eatDoctors explain easy ways to consume dates. You can use dates instead of sugar or honey in milk/smoothie or desert. Or 1 or 2 dates can also be eaten instead of sweets.This is the conclusionThe claim of curing the heart health from dates has been found to be half -trourth in the investigation of the vigilant fact check team. A doctor should be consulted before trying such prescriptions. [ad_2]
