Fact Check: Eat 2 kiwi and sleep relaxed, doctor’s advice, ‘Eat at night will give benefits’

Sound sleep has become the most difficult word of now. While the speed has reduced due to the fast life, the stress on all ages has also become an enemy of sleep. Therefore, it is important to talk on natural methods to get sleep. Many such methods have been mentioned on social media, but a special claim is being talked about here.
In this, Kiwi is being described as a sleeping friend. Will it really happen by eating kiwi? If you have not felt the depth of sleep for a long time, then this answer is also important for you. Vigilant’s fact check team has spoken to the doctor to make this task easy. The doctor’s answer will definitely give you comfort.

Happy hormone saraotonin

In the Instagram post, the reason for sleep from Kiwi has been told to Happy Harmon Perotonin present in it. What is the full post here

Sleep will be improved

In the post above, Kiwi is considered a beneficial fruit for sleep. HOD-Dietics at Max Super Specialty Hospital, Noida, Dietician Karuna Chaturvedi She also believes the same. In his/her opinion, Kiwi has certain compounds such as antioxidants and serotonin, they can help in sleep. A research has also found that if two kiwi is eaten for 4 weeks before going to bed at night, both sleep quality and duration can be better. This can be especially beneficial for adults who have problems with sleep disorder.

Vitamin C and B will increase sleep

Vitamin C and B present in Kiwi can help get regular and necessary sleep. It has low glycemic index, which causes cartisol to be regulated. Cartisol is a kind of stress hormone. If this balance is not done then there may be a sleep disorder. Cartisol levels are stable from kiwi, then you get healthy and good sleep.

Conclusion is positive

Experts have found the claim made on Instagram perfect. They say that at night, the quality and duration of sleep can be better by making Kiwi a part of the diet. This can prove to be a beneficial fruit for people facing poor sleep.