Fact Check: Drinking turmeric water daily will reduce the risk of heart disease, doctor said – this is the truth.

Turmeric is a spice that has always been an important part of Indian food. From Ayurveda to Allopathy, the power of its properties is believed. This is the reason why many types of claims related to this are seen spreading on the internet in some form or the other. Some of these contain the substance of truth, while some work to spread lies. A similar video talking about the properties of turmeric has been posted on YouTube.

What is said in the clip?

In the clip shared on YouTube, it has been told that the curcumin present in turmeric is full of anti-oxidant properties. These elements help in reducing the LDL level of the body. Turmeric also helps in preventing oxidation of cholesterol. It reduces clotting of arteries and improves blood flow. Due to these properties the risk of heart disease and stroke is reduced. Finally, in this video everyone has been advised that if they are suffering from heart disease, then they should drink turmeric dissolved in lukewarm water.

What did our vigilant Fact Check doctor say?

Dr. Karuna Malhotra of Rajouri Garden Clinic, New Delhi. Explained why curcumin in turmeric is beneficial for heart health. Curcumin is a natural compound that gives turmeric its medicinal properties.

Dr. Karuna Malhotra explains, “Curcumin is helpful in reducing bad cholesterol (LDL) in the body and prevents oxidation of cholesterol, thereby reducing blockage in arteries and blood flow problems.” It also helps dissolve and control clots in blood vessels, thereby improving blood flow and reducing the chances of serious diseases like stroke.

Regular consumption of turmeric water can prevent heart diseases. It has anti-inflammatory and antioxidant properties, which are helpful in controlling blood pressure and reducing inflammation of the arteries.

Why take turmeric water daily?

According to Dr. Karuna, “If half a teaspoon of turmeric mixed in a glass of lukewarm water is drunk daily, it can act as a natural protective shield for the heart.” However, she also advises that you should consult a doctor before adopting any new routine, especially if you are already undergoing treatment for any disease.

What is the conclusion?

The doctor has declared the claim made in the video to be true. he/she said that this simple remedy of turmeric can help in keeping your heart healthy and small changes in lifestyle can make a big difference.