Fact Check: Drink turmeric and ginger juice for 2 weeks, dream of getting flat stomach will be fulfilled

If the dream of getting a flat stomach is not able to change in truth, then the special post of Instagram is for you. This clip for women suggests home remedies that can fulfill the dream of flat stomach in 2 weeks. This claim suggested the intake of turmeric and ginger juice.
The vigilant fact check team has investigated this claim. The truth has been revealed in this investigation. If you are also trying to become a fitness freak, then you should try this recipe or not? Do not get caught in the question of Rather, pay attention to the information received from the doctor.

Need flat stomach?

A special juice has been discussed in this clip for those who want flat stomach. It claims that women get this benefit from special juices of ginger and turmeric. It also claims to be relieved from chronic disease. But this recipe should be tried for 2 weeks.

Anti -inflammatory features

Rupali Mahajan, a nutritionist and wellness coach in Rupali diet solution She says that turmeric and ginger have anti -inflammatory features. Digestive benefits are also available in them, but they cannot give flat stomach in just 2 weeks. The claim to eliminate chronic disease due to their juice is also not completely correct.

Curcumin does amazing

Turmeric contains curcumin which is a strong anti -inflammatory and antioxidant. Doctors believe that turmeric increases digestion and strengthens blotting and strengthens the immunity. But it is better exploited in the body only when it is used with black pepper or healthy fat such as ghee and coconut oil.

Ginger fat not burner

Ginger also increases digestion with reducing blotting and it also increases metabolism a bit. But it also cannot be considered a fat burner.

Diabetes and heart disease

Turmeric and ginger can work to some extent in chronic diseases such as diabetes and heart problems. Actually it has anti-inflammatory and immune-boosting characteristics. But just this drink will not work. Physical activity, stress management and regular sleep will also be necessary for this.

Balance diet and regular exercise

Rupali believes that if you want a flat stomach, you will have to work hard with this juice according to the opinion of the expert. You should keep some things in mind like-

• Balance Diet- High protein, healthy fight and fiber
• Regular exercise- Strength training and cardio
• Hydration- 3 liters of water per day
• Stress Management- For this, along with fulfilling full sleep, activity related to reducing stress will also have to be done

Digestion will be better

But turmeric and ginger juice may not have a magic solution to treat chronic disease with weight loss. For this, all the work mentioned above will have to be done, that too regular.

What is the result

Doctors believe that if you want better results while working hard for flat stomach, then you will have to change lifestyle. Only a few ingredients cannot be effective for this. In the investigation of the vigilant fact check team, the claim has been considered as the Mostly Falls.