Fact Check: Does eating soaked almonds and raisins sharpen the child’s brain? The doctor explained in simple language

Every pregnant woman wants her unborn child to be blessed with all the good qualities. For this she wants the child’s mind to be sharp. During pregnancy, elders in the house also advise to eat many types of things to make the baby intelligent. A similar claim has been made in a reel on Instagram to sharpen the mind of the child. Let us know with the help of a doctor what is the claim and how much truth is there in it.

What is the claim?

The user has shared a reel on Instagram. It is said that if a pregnant woman eats two things during pregnancy, then the child’s brain becomes like a computer. The user has advised to soak two almonds and 5-6 raisins in water before sleeping at night. If you consume soaked dry fruits first thing in the morning on an empty stomach, then the brain of the fetus becomes sharp.

truth of claim

To find out the truth of the claim we Dr. Amrita Razdan Kaul, Senior Consultant, Department of Obstetrics and Gynecology, Asian Hospital, Faridabad. Talked to. he/she told that soaked almonds and raisins are very beneficial for the child’s brain. Provided that the pregnant woman should know the correct way of consuming it.

doctor’s words

The doctor says that dry fruits contain fatty acids. These fatty acids, when used properly, are scientifically proven to aid fetal brain development. According to the doctor, there is a layer of fatty acids over the neurons in our brain. It protects neurons from oxidative stress. Dry fruits not only help in the development of neurons in the fetus but also protect the baby from future abnormalities.

doctor’s advice

Doctors always advise pregnant women to eat peeled dry fruits after soaking them. This is a better and healthier way than roasting dry fruits.

what was the conclusion

Made by the Vigilant Team fact check It came to light that the post on Instagram in which it is said that soaked almonds and raisins can sharpen the brain of the fetus is completely true. According to experts, apart from soaked dry fruits, adequate sleep, drinking plenty of water and eating a healthy diet also have a good effect on the mental development of the child.