Fact Check: Does crying make eyes healthy? Find out from the doctor how true the claim is.

It is believed that crying is a sign of weakness and only the weak at heart shed tears. but it’s not like that. When our mind is sad, crying helps to vent out the emotions. But in a short published on YouTube on a channel named @FitandFabulousHindi, a very surprising claim has been made about the benefits of crying. What is the claim and how much truth is there in it, know in detail by reading further.

what is the claim

The shorts claim that crying helps keep the eyes healthy. It was said that if you too feel like crying at every conversation, then you should not be disappointed. Rather you should be happy, because it is good for the health of your eyes. According to Short, crying releases a substance called lysozyme from the eyes, which makes the eyes healthy.

doctor’s take

This claim related to crying is quite surprising. Before believing it, we tried to find out the truth of the claim. Dr. Vedant Murke, Phaco and Refractive Consultant, Netradham Eye Hospital Talked to. According to him/her, this claim is half true. Crying has many benefits for the eyes. But if you cry too much, it can also cause harm.

what do doctors say

Tears help keep the eyes moist and hydrated, which is essential for maintaining a healthy ocular surface. Not only this, they also protect the eyes by washing away allergens, dust, particles and bacteria, thereby reducing the risk of irritation and infection. Additionally, tears nourish the eyes with nutrients, electrolytes and enzymes, thereby maintaining good eye health.

Disadvantages of crying too much

However, excessive crying can cause swelling in the eyes due to water and electrolytes. It also interferes with the eye’s natural tear balance. Due to which dryness can be felt after crying for a long time.

doctor’s advice

While crying in moderation is good for your eyes, crying too much can have negative effects. Doctors suggest that crying is beneficial, but only if it is done in moderation.

what was the conclusion

Fact check conducted by Sajag team revealed that The claim that crying keeps your eyes healthy is half true.According to experts, crying keeps the eyes healthy, but excessive crying can also affect the health of the eyes.