On Instagram life_care_video Orange has been described as very beneficial in pregnancy in the reel on the account of the name. You should include it in your pregnancy diet, before knowing the truth of the claim.
What is the claim?
In the claim, the user has stated that orange is very good for women, because they are rich in vitamin C, which increases immunity and also helps to absorb iron. It is also considered very good for baby skin. Eating one to two oranges daily in the morning and evening will give many benefits.
Truth of claim
We have to know the truth of the claim Dr. Pavitra Sharma, Consultant of Apollo Spectra Hospital Obsthetic and Gynecology, Jaipur Talked to According to him/her, orange can be a healthy and beneficial option during pregnancy.
Orange is necessary for both mother and fetus
According to the expert, oranges contain nutrients such as vitamin C, folate, and potassium that are essential for both mother and fetus during pregnancy. Vitamin C helps strengthen the immune system, while folate contributes to the development of the fetal brain and spinal cord. In addition, the potassium present in oranges controls blood pressure.
Another work of oranges is to maintain the balance of fluids in the mother’s body. According to the expert, fiber in orange is also found in good amounts, which can relieve constipation problem during pregnancy.
Doctor’s advice
The doctor advises that it is important to take care of some things before consuming orange. For example, wash oranges thoroughly and remove the peel so that any type of bacteria can be avoided. In addition, oranges should be eaten in moderate amounts as eating more can cause digestive problems. Therefore, eating orange during pregnancy can be beneficial, provided it is eaten with caution and moderation.
What was the conclusion?
In the investigation of the vigilant fact check team, the claim has been found to be 100 percent true. The doctor believes that orange is a fruit rich in nutrients and it also prevents the problem of constipation in pregnancy. You can include it in the diet but it is better to eat limited amounts.
