Eyes and mind have to do super active, include these 5 fruits in your diet

Pomegranate for joint pain

According to NCBI Pomegranate intake helps reduce joint pain and inflammation. It has antioxidants and anti-inflammatory properties, which can reduce symptoms of arthritis or arthritis. Pomegranate juice prevents cartilage from damage and controls inflammation. It is helpful in relieving problems like osteoarthritis. Drinking pomegranate or its juice daily can reduce joint pain and stiffness.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

Avocado for Mental Health

Avocado is not called “superfood”. This fruit is not only wonderful in taste, but is excellent for the health of both your mind and heart. Healthy fats, vitamin E and folate are found in plenty in avocado, which keep the brain sharp and healthy. Especially it helps in reducing brain fog, forgetting problem and mental exhaustion.

Talking about the health of the heart, monosaturated fats (good fats) present in avocado balance the cholesterol level and keep the arteries of the heart clean. Rich in potassium and antioxidants, this fruit controls blood pressure and protects against serious diseases like heart attack. If you want to stay mentally and physically fit for a long time, then definitely include avocado in your diet. It can be eaten as smoothie, salad or sandwich. This will not only improve your health, but will also boost your energy and mood.

Eat figs for strong bones

You will know many properties of figs, but very few people know that it is super food for bones. Figs contain a lot of calcium, which is very important for the formation and strengthening of bones. Eating figs regularly can prevent osteoporosis. Along with this, it also contains potassium, which is important for the health of bones. Potassium helps to absorb the calcium of bones correctly. It is helpful in preventing bone loss. This delicious fruit also contains magnesium and phosphorus, which are necessary to maintain bone health. Magnesium helps in the manufacture of bones and makes bones stronger with phosphorus calcium. Due to vitamin and antioxidants, eating it also keeps bones healthy.

Eat blueberry for brain

Blueberry makes your brain healthy and sharp. Also keeps you happy. Yes, blueberries are rich in flavonoids, anthocyanin such as antioxidants and vitamin C. Antioxidants reduce oxidative stress in the brain. Due to this, brain functions are better and mental problems such as dementia and Alzheimer’s are less prone to aging. Blueberry is helpful in improving cognitive functions of the brain. Research suggests that regular intake of blueberries can improve memory and decision -making ability. Anthocyanin present in it strengthens and activate the brain neurons, which increases mental functionality. Eating blueberry can also increase your memory. Because the flavonoids present in it activate parts of the brain that are responsible for long -term memory and information processing.

Orange is best for eyes

Orange is full of both taste and health. Especially it is very good for the health of the eyes. The nutrients present in oranges help maintain eye health and prevent various problems. Orange is full of vitamin C. Vitamin C protects against eye swelling, infection and other problems. Along with this, it contains antioxidants such as flavonoids and carotenoids which are good for the eyes. These reduce the risk of diseases such as cataract and operative macular degeneration. Orange also contains vitamin A and beta-carotene, which are important for maintaining eye lights. The potassium and phosphorus present in it improve blood circulation. Therefore, by including oranges in your everyday diet, you can keep your eyes healthy.