Every person’s eye must have twitched at some time or the other. As soon as this happens, the mind starts thinking whether eye twitching is auspicious or not. Some say that left eye twitching is auspicious, while some consider right eye twitching auspicious. But this can be a warning signal for you. According to doctors, this happens due to a serious deficiency in the body.

Dr Priyanka Sehrawat has given very important information. he/she said that the reason for eye twitching is the deficiency of a particular mineral. If your eye twitches continuously, then immediately include one food in your diet. This food gives you many health benefits.

You must have often heard that if you want to keep the doctor away from yourself, you should eat an apple every day. But Dr. Priyanka says that the same thing applies to bananas as well. It helps in keeping the body healthy. With its help, twitching of eyes can be stopped.

Causes of frequent eye twitching

This problem can occur due to dry eyes or fatigue. According to Dr. Priyanka, there are neurological reasons behind eye twitching. But this is seen in only 3-4 percent of patients. All other patients have deficiency of magnesium, potassium, vitamin B12, vitamin D, calcium. Eating banana cures this problem. Due to the deficiency of these nutrients, every part of the body can be wasted and in the coming years, the skeleton will be formed due to weakness.

Banana will give potassium

Apart from eye twitching, eating this yellow fruit provides plenty of potassium. Muscles need this mineral. Its deficiency causes muscle twitching and hence eye twitching. Potassium is also important for your heart health.

fruit that makes your eyes sharp

Bananas are low in sodium

Bananas have very little sodium. Because of this, it is perfect for heart patients. Patients with high blood pressure and high sugar can eat it comfortably. Many people fear that eating bananas will increase their weight but according to doctors, this does not happen. It is full of fiber which helps in controlling hunger.

Benefits of eating 1 banana daily

Benefits of prebiotics by eating banana

Banana is a prebiotic food. Prebiotic foods are great for the gut. They help in creating and increasing healthy bacteria in the stomach. They are very much needed during digestion. They also help in strengthening the immune system.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Eye twitching is a danger signal, if you do not eat this thing immediately then all the flesh will fall off, do not ignore what the doctor says