Friday, March 29th, 2024

Ever wondered why feet hurt mostly at night? What is its connection with night? read here


Pain in Legs: Pain in the feet is a common thing. It can happen to anyone anytime. It is normal to have pain in the legs due to weakness, fatigue, too much physical exertion or any disease. Many people often have this problem. Whereas, there are many people who have leg pain mostly at night or while sleeping. Although this leg pain is common, but prolonged pain can be severe at times.

If you also have leg pain at night, then it is not a unique thing, many people complain of this type of pain at night. Today in this news, we will know what is the reason for the pain occurring at night. Read this news and know that due to which reasons there is pain in the night.

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There is no exact reason!

Leg pain or cramps most commonly affect the calf muscles. This muscle extends from the ankle to the back of the leg. The main reason for pain in the feet at night can be the bad position of the feet. In most of the cases, the exact cause of leg pain while sleeping at night is not known. But, here we are telling about the main reasons behind this pain which can be the cause of leg pain at night.

News reels

foot structure

You will be surprised to know that some people feel more pain in the feet at night due to the texture of their feet. People who have high arch and flat arch feet often complain of foot pain. The sole of the feet of many people is completely flat, it is called low arch heel. On the other hand, people whose both ends of the sole are up and down and the middle part is up are called high arch heels.

pressure on nerves

Sometimes tarsal tunnel syndrome occurs due to pressure on the nerves of the ankle. Pain in the legs can also occur due to pressure on the sciatic nerve near the hip.

getting up or sitting wrong

Many common causes of foot pain include how you sit and the type of shoes you wear. Sitting or standing for a long time, walking or running too much can also cause pain in the feet, but this pain is usually cured by taking medicine or doing exercise.

plantar fasciitis

The tissue from the front of the foot to the heel is called plantar fascias. When any kind of pressure or strain comes on it, it causes pain and swelling in the feet. This is one of the most common reasons for heel pain. Due to excessive obesity and standing for a long time, this pain often occurs. This pain usually occurs in the morning.

morton’s neuroma

This is a painful condition that is characterized by swelling or prickling around the nerves of your toes. There is a burning sensation and sharp pain in the nerves. This pain sometimes lasts for whole day and night.

pregnancy

The body processes calcium differently during pregnancy. Because of which there is a change in its level and this can cause leg cramps and pain.

Diabetes

High levels of blood sugar can slowly damage the central nervous system. This also includes the veins of your feet. If the condition worsens, there may be severe pain in the feet, which may also increase with time.

fibromyalgia

Fibromyalgia is a disease that causes severe pain and lasts for a long time. In this, there is pain in the feet as well as in other parts of the body. Sometimes the condition also arises due to pressure on the organs or due to excessive work. At night, the anti-inflammatory hormone cortisol often becomes low, due to which the pain increases more.

To get rid of foot pain at night, people also do many home remedies, including compressing, taking pain killers, massaging or pressing feet, etc. But if this pain increases and lasts for a long time, then its For that you should see your doctor.

Read also: Why do people moan when they are in pain, why don’t they do anything else? This is the main reason behind this

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