Even the most chronic constipation will be cured in 2 days, dry stool accumulated for weeks will come out of the intestines, start eating these 10 fruits

dried plum

Plums are rich in soluble fiber (ReferenceIt is a great source of folic acid (Folic acid) which helps stool move through the intestines. It also contains sorbitol, which is a natural laxative and helps soften stools and promote bowel movements.

Fig

Both fresh and dried figs are a great source of fiber that helps promote regular bowel movements and prevent constipation. Figs contain tiny seeds that act as a natural laxative and improve intestinal functioning. They are also rich in antioxidants, vitamins, and minerals that support overall digestive health.

Apple

Apples are a good source of pectin and the soluble fiber found in them promotes stool. Its consumption increases the good bacteria in the intestine. The water present in apples helps in softening the stool and making it pass easily.

Pear

Pears are known to have a good amount of fiber. The soluble fiber present in it helps in reducing constipation. Shapati also contains sorbitol, which acts as a natural laxative. It also helps in preventing dehydration.

This is an easy way to get rid of constipation

Joint

Berries like raspberries, strawberries and blueberries are rich in fiber, which improves bowel movement. Berries are also rich in antioxidants and vitamins, which promote overall health. This fruit is considered beneficial for people suffering from piles. Apart from these, you should also consume papaya, kiwi, watermelon, cantaloupe and banana etc.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.