Heat has broken all records in India. For the first time, the temperature in Delhi has crossed 52 degrees Celsius. The sun is spewing fire from the sky and the earth is burning below. It is becoming difficult for people to leave their homes. Houses are also getting so hot that one cannot even sit inside. AC and coolers have stopped working.

In the sweaty and scorching heat, cases of heat stroke are increasing. Due to heat stroke, you may experience symptoms like severe headache, dizziness and difficulty in breathing, vomiting, severe body pain, dry, hot or red skin, high fever, loose motion, muscle cramps etc.

What to do to escape the heat? Nutritionist and Dietician Shikha Agarwal Sharma According to him/her, to avoid dehydration and heat stroke, you need to keep your body cool. For this, you should drink many beverages including lemonade, coconut water, buttermilk, watermelon juice, lassi, bael sherbet.

Sattu Sharbat is a wonderful gift of summer

Sattu Sharbat is one of the best ways to keep the body cool in summer. Sattu is consumed a lot in UP and Bihar. If you want to drink something healthy and cold other than lemonade, coconut water, buttermilk, watermelon juice, lassi, bael sharbat, then this is perfect for you.

What is Sattu Sharbat?

Sattu Sharbat is a popular Indian drink that is very popular during summer days. It is easy to make, tasty and nutritious. Sattu is made by roasting and grinding gram lentils. It contains many nutrients, such as protein, fiber, iron, calcium and vitamins.

Improves digestion

Sattu is high in fiber, which helps in smooth functioning of the digestive system. It is also helpful in relieving digestive problems like constipation and indigestion.

Keeps the body cool

Sattu Sharbat helps keep the body cool, making it an ideal drink for summers. It also helps prevent water loss in the body.

Helpful in weight loss

Sattu is low in calories and fat, but high in protein and fibre. It makes you feel full for a longer period of time, which can help in weight loss.

Lowers BP and blood sugar

It contains magnesium, which helps in lowering BP. Sattu has a low glycemic index, which means it increases blood sugar levels slowly. It can be beneficial for diabetes patients. Apart from these, it can help in reducing the risk of heart disease.

How to make Sattu Sharbat

1 cup sattu
2-3 glasses of water
Salt to taste
Lemon juice (optional)
Cumin powder (optional)
Green chillies (optional)
recipe
Put sattu and water in a vessel and mix them well.
Add salt, lemon juice, cumin powder and green chillies as per taste.
Mix all the ingredients well and make a thick paste.
Now make a thin syrup by slowly adding water to it.
You can serve it cold or hot.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Even lemon water fails in front of this desi drink from Bihar, will keep the body as cold as ice even at 50°C, powerhouse of Calcium-Iron