Today we have brought a special information related to Ayurveda for you. This information is about the benefits of the combination of raisins and milk. This combination not only improves your health but also protects you from many diseases. This combination is said to be very beneficial in Ayurveda, especially for small children.

Raisins and milk, this is a combination that is full of both taste and health. Eating these two together is given great importance in Ayurveda. It is believed that it helps in building and renewing the tissues of our body and also increases Ojas, which is our spiritual energy.

Ojas governs our body’s immunity, strength, complexion, glow and energy. To get its benefits, we must consume it in the right quantity and with the right food combination. Black grapes are sun-dried to prepare raisins. They are rich in fibre and phytochemicals, both of which are beneficial for our body. And when such beneficial nutrients are combined with the nutrients of pure milk, its effect increases fourfold.

You will get these 4 big benefits by eating raisins

These nutrients are obtained by drinking raisins mixed in milk

Protein
Carbohydrates
Fiber
Calcium
Iron
Magnesium
Potassium
vitamin C
Vitamin A
vitamin D
vitamin b12
thiamine
Riboflavin

What are the health benefits of raisins and milk

Strengthen the intestines of children

The intestine is an important part of the food pipe. If it does not function properly, problems like stomach cramps, pain and loss of appetite can arise. If you give your child a combination of raisins and milk, it will provide them with fiber, phytochemicals, tartaric acid and probiotics, which help in improving health.

helps in digesting food

If your diet lacks fiber and this leads to constipation, this combination is good. Raisins add fiber to your stool, which makes the stool bulky and relieves constipation.

Improve overall health and fitness

A variety of minerals and vitamins in raisins and milk, such as vitamins, potassium, magnesium, iron, phytochemicals and antioxidant properties, play an important role.

The presence of high levels of antioxidants helps fight free radical damage and therefore helps prevent chronic diseases. Additionally, it contains boron, which promotes healthy bones.

Keep the heart healthy

Regular consumption of raisins and milk not only strengthens the heart but also improves the functioning of the blood. This health benefit is due to the presence of a significant amount of potassium, fiber and other bioactive compounds such as phenols and tannins.

How and when to consume it?

You can soak 5-6 raisins in water overnight and eat them first thing in the morning with a glass of warm milk.

Learn how to feed it to your kids
Boil milk and (5-6) raisins together. Strain them and give them separately.
If your baby won’t chew boiled raisins, grind or mash the raisins and mix them well with milk.

If you want to see a transformation in your body, you will have to take raisins and milk regularly for two weeks. Ayurveda has said that this is appropriate for both children and adults.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Even English medicines fail in front of this Desi recipe, try this combination of milk and raisins immediately