Iron and blood deficiency are often seen in women. Apart from this, the problem of iron deficiency is also more in children. There is a risk of anemia due to iron deficiency. However, iron deficiency can be overcome with the help of diet. Today, through this article, we are going to tell you about a recipe that can fulfill the iron requirement in your body in a few days.

Child nutritionist Sanchari Das has shared a video on her social media account Instagram in which Smriti Irani is sharing the recipe of Moringa soup. Smriti says that drinking this soup removes iron and blood deficiency. So let’s know how to make this soup.

All photos courtesy: Instagram & Freepik (smritiraniofficial)

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How to make Moringa Soup

To make this soup, you have to take two sticks of Moringa. Wash them well and put them in the cooker and add a bowl of washed red lentils. Now add onion, ginger, tomato, beans, salt and turmeric and cover it. Now boil it. Grind the boiled vegetables, strain it and drink it. This soup is for babies above 8 months of age.

All photos courtesy: freepik

Benefits of Moringa

Dr. Sanchari says that Moringa is hydrating and keeps the body cool. It is rich in iron. Moringa is an excellent source of iron for vegetarians. Moringa soup is excellent for increasing the amount of blood and iron in the body after delivery.

What are the properties of Moringa

Moringa is rich in vitamin C and antioxidants. It boosts immunity, which helps in preventing seasonal infections. Moringa contains insoluble fiber, so it is good for gut friendly bacteria.

what is in moringa

research gate According to the , Moringa contains essential amino acids, carotenoids in the leaves, and nutraceutical properties, making this plant suitable for use in nutritional supplements. It has a wide range of nutrients, including antioxidants, antibiotics, and vitamins and minerals. Almost all parts of Moringa can be used as a source of nutrition.

A boon for the stomach

Moringa leaves have antibacterial properties which help in keeping the digestive system healthy. It is also helpful in relieving problems like stomach pain, gas and constipation. Such problems are common in women after delivery. Iron and other nutrients present in Moringa leaves help in reducing fatigue and increasing energy levels.

Note: Moringa may have harmful effects for some people. Pregnant and lactating women should consult a doctor before consuming Moringa.

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Even doctors are happy with this remedy of Smriti Irani, blood will flow like water in the body of mother and child