Eating guava can cure many diseases. Science says that it contains more Vitamin C than oranges, which is essential to keep hair from head to toe nails healthy. There are two main reasons for eating guava in winter.

Firstly, guava is a seasonal fruit of winter and secondly, it provides relief from cough and runny nose during this season. Just for this, guava will have to be eaten in the manner of elders. Often a rash begins before or after a cough. Because of which you do not cough openly.

How many guavas should one eat in a day? Keep in mind that eat one guava a day. It has a very high amount of fiber, due to which eating too much can cause problems like bloating and stomach ache.

The right way to eat guava in winter

There are many ways to eat guava. It can be eaten raw or with chilli and spices. but the elders guava in winter Let us tell you another way of eating. It is believed that guava should be roasted and eaten in this season. Guava is also wrapped in kneaded dough and roasted on flame.

1. Whooping cough treatment

The risk of infection is higher in cold weather. Due to this, there is a problem of cough or expectoration. Elderly people believe that this remedy provides relief from whooping cough. Search It is also believed that guava contains a large amount of Vitamin C, which helps in curing infections quickly by increasing immunity.

2. Weight loss will happen quickly

Eating guava can help you get rid of obesity quickly. It contains very few calories and is rich in fiber. Because of this, it keeps the stomach full for a long time and also provides essential vitamins and minerals. Apart from weight loss, guava can also cure constipation or poor digestion.

3. Cholesterol and BP problem

Eating guava can keep the heart healthy. It contains potassium which relaxes the nerves and prevents blood pressure from increasing. On the other hand, high fiber content helps in reducing bad cholesterol.

4. Effective in diabetes

If someone has the problem of increased blood sugar then consumption of guava can reduce it also. Many researches show that the juice present inside guava works as an anti-diabetic. Due to which blood sugar remains controlled for a long time.

5. Cancer prevention

Oxidative stress and free radicals are known to cause cancer. But eating guava reduces both these dangerous elements. This fruit provides many antioxidants, which keep the cells healthy. risk of cancer Let’s reduce.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Elderly people told about the indigenous way of eating guava, 5 diseases will leave the body, cough and rash will go away.