Eggs have power, eating two daily will reduce the risk of cancer, doctor explained why

Eggs contain all the nutrients except vitamin C. Perhaps this is the reason why a YouTube video talks about the many health benefits of consuming 2 eggs daily. It also claims to reduce the risk of cancer. This is quite a big thing. In such a situation, it is very important to know the truth.
The Vigilant Fact Check team has collected detailed information regarding this with the help of experts. In this information, answers have been found to every claim related to eating eggs. The results are also such that you will definitely eat eggs daily.

Video in which claims have been made

The YouTube video first talks about brain power and weight maintenance as one of the benefits of eggs. Then it is claimed to improve hair growth and mood. Along with improving eyesight and muscle building, it is also claimed to reduce the risk of acne and cancer. on these claims Pratiksha Kadam, Consultant, Dietitian at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai Know the opinion of.

Rich in Choline and Vitamins

According to experts, eggs contain choline and vitamin B12, hence it has a good effect on the brain. It also regulates the production of neurotransmitters and hence improves mood.

powerful antioxidant

Eggs contain powerful antioxidants lutein and zeaxanthin. This helps the eyes to target in blue sunlight or light. The risk of muscular degeneration and cataract is also reduced by consumption of eggs.

risk of cancer

Antioxidants and choline are present in eggs which reduce inflammation and also provide protection to the cells. Due to this the risk of cancer reduces.

muscle building

Eggs are productive and healthy because it contains nine amino acids along with protein. This helps in muscle repair and growth. In this way it becomes the best food for fitness freaks.

Physical and mental health

Eggs are considered best for physical and mental health. On the claims of health benefits related to eating 2 eggs daily in the diet The result of investigation by Vigilant Fact Check team has proved to be true.