Eating white bread increases the risk of diabetes and obesity, doctor answered

Who knows, how many times have you eaten white bread for breakfast? But do you know about the harm it causes to health? If you don’t know then YouTube’s video is for you only. In this, two major disadvantages of eating white bread have been explained. If you believe the claims made in the video, then eating this bread can lead to obesity and diabetes.
But to know the truth behind what is said in the video, it is necessary to have factual information. Sajja Fact Check team has contacted the doctor for this information. The doctor has found the claims in the video to be true in his/her investigation.

white bread made from white flour

In YouTube videos it is advised not to eat white bread. In this, the 100% flour mentioned in the bread packet is indicated. Then it is said that flour sticks to our intestines. Later it causes diseases like obesity and diabetes. These breads also contain emulsifiers, stabilizers and preservatives which are harmful to health. The video also gives advice on making bread at home.

White bread can be dangerous

Simrat Kathuria, CEO and Head Dietitian at The Diet Expert She says that when white bread is eaten in excessive quantities, it can prove dangerous. Due to processing, essential elements are filtered from it and then it provides much more than just calories.

High Glycemic Index and Diseases

The glycemic index of this bread is high, due to which the blood sugar level increases rapidly. This puts more pressure on the pancreas. Due to this the risk of insulin resistance increases. This condition occurs before type 2 diabetes. Due to rapid increase in blood sugar, hunger occurs quickly. This also leads to overeating, which results in obesity.

the claim is completely true

The Vigilant Fact Check team has found the claims made in the video to be true. Doctors say that whole wheat bread reduces health risks and is also beneficial. It should be consumed instead of white bread.