Eating walnuts daily will provide tremendous benefits, how to consume them in winters

What nutrients are present in walnuts?

Walnuts contain good amounts of Vitamin A, Vitamin C and Vitamin A. It can also be consumed to overcome the deficiency of Vitamin K. Consumption of walnuts is also helpful in supplying calcium and iron. It also contains many nutrients like carbs, fiber, saturated fat, unsaturated fat, protein and magnesium as well as phosphorus.

bones become stronger

Problems like swelling, stiffness, pain in joints increase in cold weather. The problem of arthritis is more common these days. In such a situation, consuming walnuts can be a very beneficial option for you. Eating this strengthens the bones and helps people who have pain in their bones and joints. They must include this dry fruit in their diet. The presence of calcium in walnuts helps in keeping bones healthy.

Beneficial for heart health

Omega 3 fatty acids found in walnuts prevent blood clotting in the body, which means less blood clots are formed and it also helps in keeping the heart healthy. The problem of increasing blood pressure is seen more in the cold season. Therefore, consumption of walnuts can be beneficial to control high blood pressure. This dry fruit is also beneficial in reducing cholesterol levels.

Helpful in improving memory

Eating walnuts boosts memory and by consuming it regularly, stress and anxiety can also be reduced. Due to the presence of Omega 3 fatty acids in it, brain health remains better. It can help in sharpening memory by increasing brain function. Therefore, dry fruits must be included in the diet of children.

The right way to eat walnuts in winter

Some methods can be adopted to make walnuts a part of your diet in winter. Soak 2-3 walnuts in water overnight and consume it in the morning on an empty stomach. This will improve your digestion and the nutrients present in it will be absorbed well. These can be eaten even without soaking. You can consume walnuts as a snack when you feel slightly hungry, this will make you feel energetic for a long time. Along with this you can also eat other dry fruits. Walnuts can also be eaten in the form of salad and chutney. Drinking walnut paste mixed with milk before sleeping at night keeps the body warm and provides instant energy.

Disclaimer:This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.