Eating too much roti will be expensive, Premanand Maharaj told to eat only this much chapati in a day

This many rotis are enough for one day

Roti is included in the main meal in India. In many houses, people like to eat roti in breakfast. Apart from this, roti is also consumed during the day and night. According to Premanand Ji Maharaj, a person should eat only 2 to 4 rotis in a day. This many rotis are sufficient in a day.

We get sufficient amount of fiber from roti, which keeps our digestive system healthy, but eating too much roti can have a bad effect on health. Eating too much roti will increase calorie intake. This can also increase your weight. If you eat two rotis in the morning and two rotis at night, then you will get sufficient amount of calories from it.

Benefits of eating light and limited food

Premanand ji told that eating light and limited food keeps the body healthy. This does not increase weight and the risk of diseases is reduced. Wrong eating habits harm our digestive system. To avoid deficiency of nutrients in the body, one should take a balanced diet on time.

benefits of milk and stale bread

Do not eat too much roti with rice

If you like to eat rice then you should reduce the amount of roti. Both roti and rice are beneficial for health. But if you are eating both together then it is important to keep in mind how much rice and roti you are eating. Rice has more calories than nutrients. If you are eating rice and roti in dinner then you must take a walk before sleeping. This will help in digesting your food easily.

This way the energy power will increase

Premanand Maharaj also told people that one part of the stomach should be left for food, one part for water and one part for air. This will increase the energy power. According to Maharaj ji, we eat spicy and masala food for taste which causes many types of harm to the body. In such a situation, one should always eat satvik food.

Eat less than your appetite

Maharaj ji told that when you are hungry, you should always eat less than your hunger. This prevents problems like constipation, indigestion, gas, bloating etc.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.