Pulses are full of nutrition. They are very beneficial for the stomach. They are rich in protein, fiber, calcium, iron. They also help in removing weakness of the body. But every season has its own nature, hence it is not right to eat all pulses in the month of Saavan.

During the rainy season, the digestive fire is weak. The body has to work harder to digest food. Therefore, you should pay a lot of attention to your diet. Some pulses are heavy to digest. If not digested properly, it can cause gas, acidity, heartburn, bloating, stomach ache. People who have problems of gas, bloating, acidity should not consume these pulses.

These pulses take time to digest

Masur lentils
Chickpea lentil
urad dal
Pigeon Pea
Beans

take these measures

If you want to consume these pulses, then follow the right method. Soak them for sufficient time before cooking. While cooking, use spices like ginger, black pepper, cumin, asafoetida. These improve your digestion and make digestion easier.

These people should not eat tur dal

will help in weight loss

Lentils and kidney beans come from the same food category. They are called beans or legumes. Search It is said that beans are very low in fat and glycemic index. They contain fiber and plant protein which keep the stomach full for a long time and prove effective in reducing weight.

Vitamin-mineral deficiency will be removed

Beans contain nutrients like vitamin B, iron, folate, magnesium, potassium, zinc. Their deficiency can lead to weakness. Deficiency of these nutrients can impair the functioning of nerves, bones, and brain.

Source of energy

Beans contain a good amount of healthy carbs. Which can become a source of energy. Its antioxidants help protect the cells from damage. The iron in beans increases the level of hemoglobin. This brings life to the body.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Eating this lentil in the month of Saavan can spoil your health, such people should stay away, if you want to avoid it then cook it in this way