During the rainy season, the digestive fire is weak. The body has to work harder to digest food. Therefore, you should pay a lot of attention to your diet. Some pulses are heavy to digest. If not digested properly, it can cause gas, acidity, heartburn, bloating, stomach ache. People who have problems of gas, bloating, acidity should not consume these pulses.
These pulses take time to digest
- Masur lentils
- Chickpea lentil
- urad dal
- Pigeon Pea
- Beans
take these measures
If you want to consume these pulses, then follow the right method. Soak them for sufficient time before cooking. While cooking, use spices like ginger, black pepper, cumin, asafoetida. These improve your digestion and make digestion easier.
These people should not eat tur dal
will help in weight loss
Lentils and kidney beans come from the same food category. They are called beans or legumes. Search It is said that beans are very low in fat and glycemic index. They contain fiber and plant protein which keep the stomach full for a long time and prove effective in reducing weight.
Vitamin-mineral deficiency will be removed
Beans contain nutrients like vitamin B, iron, folate, magnesium, potassium, zinc. Their deficiency can lead to weakness. Deficiency of these nutrients can impair the functioning of nerves, bones, and brain.
Source of energy
Beans contain a good amount of healthy carbs. Which can become a source of energy. Its antioxidants help protect the cells from damage. The iron in beans increases the level of hemoglobin. This brings life to the body.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
