Eating one thing with rice will give double benefit, you will feel refreshed from head to toe, 6 food combinations are equal to nectar.

6 best food combinations

Yogurt with Rice
Bananas and Dates with Milk
Desi Ghee with Roti
Green Tea with Lemon
Black Pepper with Turmeric Milk
Tomatoes with Boiled Chickpeas

How to eat a complete diet?

Benefits of eating curd with rice

Rice is a grain that provides fiber, protein, carbs. By eating curd along with it, one gets calcium, vitamins, probiotics, phosphorus, riboflavin etc. All things together work to provide essential nutrition to muscles, bones and brain.

Benefits of turmeric milk and black pepper

Both turmeric and black pepper are full of antimicrobial properties. Turmeric also has anti-inflammatory properties. Consuming these relieves cough and cold and strengthens the immune system. Due to which the risk of diseases also reduces in future.

Do not take adverse diet

Taking adverse foods is prohibited in Ayurveda. Foods with adverse effects should not be consumed. Eating such foods as hot with cold, sweet with sour, can cause stomach problems and allergies.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.