Eating more grapes during pregnancy is good for health, the doctor said – the claim is wrong, told the whole truth

Doctor, during pregnancy, the most attention has to be paid to the diet of the pregnant woman. What and what kind of food does she eat? It has a direct impact on the fetus. During these days, women are advised to eat plenty of fruits to feel fresh and stay healthy. One of these fruits is grapes. In a reel on the account named garbhkagyan on Instagram, a shocking claim has been made about eating grapes during pregnancy. What is the claim and what is its truth, let us know

What’s in the claim?

In a reel on Instagram, a user has claimed that pregnant women should consume grapes in large quantities. This is very good for their health. According to users, grapes are rich in antioxidants and vitamin K. Which is beneficial for the health of the mother as well as the baby.

truth of claim

To find out the truth of the claim we Dr. Pavitra Sharma, Consultant of Obstetrics and Gynecology, Apollo Spectra Hospital, Jaipur. Talked to. According to him/her, there is no truth in this claim. Grapes or any fruit should not be eaten in large quantities during pregnancy.

doctor’s advice

Doctors say that consuming grapes in limited quantities is beneficial for health. Vitamin C, Vitamin K, fiber and antioxidants are found in this fruit, which help in the development of the baby and increase the immunity of the mother. Grapes also contain natural sugar, which can increase weight or blood sugar levels. Therefore, it should be consumed in limited quantities only. Not only this, the presence of resveratrol in black grapes can harm the pregnant woman. Therefore, black grapes should not be eaten during pregnancy. Experts also recommend that pregnant women should always eat fresh and clean grapes. If you have gas, acidity or other stomach problems, you should definitely talk to a doctor before eating grapes.

What was the conclusion?

alert team A fact check conducted by the Ministry of Health revealed that the claim of health benefits of consuming more grapes during pregnancy is false. According to experts, a pregnant woman should not eat any fruit in large quantities during pregnancy. Women should take a diet that includes fruits and vegetables in balanced quantities. This is very important for the good development of mother and child.