Makhana is also known as fox nuts or lotus seeds. It is not only consumed during fasting but it is also a very healthy and tasty snack. It contains many nutrients which are necessary to keep us healthy. Makhana can be eaten in different ways. Some people eat makhana kheer, while some people like makhana roasted in ghee as a snack. However, as much as makhana is tasty to eat, it is considered equally beneficial for health.

Let us tell you about some such benefits of Makhana which will surprise you and if you do not eat Makhana then after knowing its benefits for health, you will also be forced to include it in your diet.
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The problem of sleeplessness will go away

ResearchGate (Reference) According to, since makhana is rich in magnesium, it can cure insomnia. If you include makhana in your diet, it will reduce mental stress and you will also get good sleep. By getting adequate sleep, you can avoid many physical problems.

Oxidative stress will be reduced

Makhana is a superfood that is considered very beneficial for health. It contains a large amount of antioxidants that reduce free radicals, thereby preventing oxidative stress. It also works to protect cells from getting damaged.

You will get relief from constipation

Fiber is found in makhana, so it is very good for the stomach. If you have constipation problem, then consuming it can relieve your problem. It also helps in keeping your intestines healthy.

Beneficial for skin and hair

Consuming makhana also provides many benefits to the skin and hair. It contains antioxidants and vitamins which are very important for the skin and hair. Makhana has anti-aging properties which reduce problems that occur with increasing age such as wrinkles, freckles, blemishes, etc. Eating it also increases hair growth.

Weight will remain under control

The calorie content in makhana is very low and it is rich in fiber. In such a situation, if you are losing weight, then consuming makhana will reduce your hunger and this will help you in losing weight.

Also beneficial in these diseases

Makhana has a low glycemic index. In such a situation, it helps in controlling blood sugar level. Apart from this, it has less sodium and more potassium. Therefore, eating it keeps the blood pressure normal. If the blood pressure remains normal, the heart also remains healthy.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Eating Makhana will bring good sleep, the body will get tremendous benefits, include it in your diet