Most parties take place at night. In which outside food, fried or sweet things are consumed a lot. Which can make you sick. But the doctor says that the most attention should be paid to dinner and it should be taken very seriously.

What not to eat for dinner? AyurvedaDr. Rekha Radhamoni told that our digestive fire is lowest at night. Due to which the food is not digested properly and it starts turning into a toxin. This is called ama. Due to which problems like obesity, weight gain, diabetes, skin disease, gut problems, hormonal balance etc. can occur.

Toxins are formed from the stomach and intestines and reach the blood. From here they are sent to the liver and kidneys, which work to eliminate them. But when their number increases then both the organs are not able to clean properly and there is pressure on them. Due to which kidney and liver diseases can occur.

What should not be eaten for dinner?

Wheat

Dr. Rekha Radhamoni told that wheat products should not be consumed in dinner. Foods made from this grain take a long time to digest and due to not being digested, increase ama.

Curd

eat curd at night Should also be avoided. Kapha and pitta dosha may increase in the body of such people. Instead of this you can consume buttermilk.

refined floor

It can also produce toxins like wheat. It takes more time to digest than wheat. Because of this, items made from refined flour can produce even more ama.

Sweet

Many people have the habit of eating something sweet after meals. This habit can spoil digestion and create mucus. These are considered heavy in Ayurveda.

raw salad

with food raw salad at night Food can be bad. Its effect is cold and dry, due to which Vata can increase manifold. Instead, you can have cooked, grilled or steamed vegetables with healthy fats.

Who can eat these things

Doctor Rekha told that some people can consume these things at night. These include those who have a habit of eating these things since childhood, do exercise or whose digestive fire is very strong.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Eating 5 things at night is a bad habit, Ama can fill the stomach with blood, a big danger for liver and kidney.