Eat water chestnuts like this, not raw or boiled, you will have to take less cancer-diabetes medicines, said the 90s heroine.

Heroine Bhagyashree’s way of eating water chestnuts

This way you will get full benefits of water chestnut

Fry chopped onions, tomatoes, ginger, garlic along with water chestnuts in ghee.
Then add lots of favorite spices and roast well.
The actress asked to make it in an iron pan so that she could get complete nutrition.
Bhagyashree’s recipe looks like mash. Therefore the water chestnuts have probably been boiled and mashed.

Benefits of eating water chestnut waste

Bhagyashree told that water chestnut waste contains potassium, manganese, copper and many antioxidants along with fiber. This fruit contains high carbs, but it low glycemic index foods Is. Due to which sugar does not increase rapidly.

Eat comfortably in diabetes

Bhagyashree told that water chestnut contains carbohydrates, but the glycemic index is low. This means that carbs are broken down slowly, allowing glucose to reach the bloodstream slowly. This does not cause any huge jump in blood sugar level. Water chestnut is also rich in fiber which control blood sugar Does.

Beneficial in cancer, diabetes, heart disease

There are a lot of antioxidants in water chestnuts. It protects from free radicals and oxidative stress. One Search According to , free radicals and oxidative stress are seen to be the main reasons behind heart disease, type 2 diabetes and many types of cancer.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.