The weight should be neither more nor less. Because, having less weight than required is called underweight. Due to which there can be problems of weakness, thinness, fatigue and hair fall. That’s why it is very important to have a healthy body weight.
Weight gain expert Amit Baisoya has given information about some vegetarian snacks that increase weight. By consuming these vegetarian foods, you will start gaining weight in a desi way and you will start looking healthier than before.
Papaya and soaked black gram
To gain weight, one plate of papaya and 40 grams of soaked black gram should be eaten daily in breakfast. Where by eating gram, the muscles get protein, which helps them to grow. On the other hand, eating papaya keeps digestion right.
Cucumber and Roasted Peanuts
Along with weight gain diet, it is also necessary to consume food that keeps the stomach right. That’s why health experts recommend eating cucumber with peanuts, which provide protein and healthy fats. You can eat 1 bowl of cucumber and 20 grams of roasted peanuts in this breakfast.
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Milk, poha and black gram-raisins
People who are too thin can consume milk, poha, black gram and raisins to increase their weight in a healthy way. For this, keep a handful of black gram and raisins soaked overnight. Next day eat them with 1 glass of milk and 1 bowl of poha.
lentils and chickpeas
This veg snack is very healthy for weight gain. There is a huge amount of fiber and protein in it. To eat it, soak equal quantity of lentils and chickpeas, keep in mind that both the quantities should be 80 grams. Have this vegetarian breakfast the next day.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.