[ad_1] Eating homemade food keeps diseases away. Obesity can also be reduced by eating roti and vegetables. Simple homemade food has less fat and more vitamins and minerals. To reduce belly fat, you just need to know what to eat. You may be surprised to know that eating something green with roti and vegetables helps you lose weight.Green chillies are considered to be natural fat burners. They make physical activity easier. That is why people who eat green chillies tend to slim down faster than those who don't. Green chillies are widely consumed in Indian households as they add flavour to curries, chutneys and pickles. Green chillies are loaded with essential vitamins and minerals, including iron, potassium and vitamins C and A.Weight LossCapsaicin present in green chillies is known to speed up metabolism. Consuming capsaicin increases metabolism by producing heat. Weight loss occurs due to breakdown of stored fat due to faster metabolism. The presence of vitamin B5 in chillies helps in the breakdown of fatty acids. Apart from this, green chillies do not contain any calories.sharp eyeThe World Health Organization says that vitamin A deficiency can cause night blindness. In severe cases, it can cause permanent blindness. Green chillies are rich in vitamin A which can help in improving vision. Apart from this, green chillies also contain copper which is beneficial for eye health.Amazing benefits of green chilliesGlowing SkinVitamin C, a powerful antioxidant found in green chillies, helps produce essential collagen that keeps the skin glowing and healthy. It acts as a barrier, preventing skin damage. Phytonutrients effectively treat wrinkles, blemishes, pimples, rashes and acne, while vitamin E helps produce natural oils that are beneficial for the skin.Improves moodEating green peppers with your meals can help you feel happier and less anxious. Green peppers contain capsaicin, which acts as an antidepressant and releases "feel good" endorphins to help you maintain a happy mood.Prevents diseaseThe phytonutrients present in green chillies help prevent lung diseases including asthma, cough and cold, as well as soothe the respiratory tract and reduce the risk of lung cancer. Due to its antibacterial properties, it protects us from diseases including athlete's foot, zoster and colon infections.To read this story in English click here Click Do it.Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information. [ad_2]
