Green chutney is as tasty as it is beneficial. Made from green coriander, mint leaves, green chillies, garlic, ginger, lemon juice and various spices, green chutney is a double dose of taste and health.

All the essential nutrients are found in chutney. Coriander and mint are a good source of vitamins A, C and K. Apart from this, green chutney is rich in antioxidants. Its regular consumption has many benefits for the body.

Ayurveda Doctor Diksha Bhavsar According to, green chutney is very beneficial for strengthening the immune system, controlling blood sugar (diabetes), improving mood and sleep, thyroid, appetite control, PCOS, cholesterol, high blood pressure, fatigue and hair loss.

Ingredients required to make the sauce

Handful of coriander leaves
12-15 mint leaves
10-15 curry leaves
1/2 small raw mango or 1 amla
2 green chillies
1 small piece of ginger

these things are also needed

2 garlic cloves
Plain/Black salt 1/2 tsp
Cumin powder – 1/4 tsp
Handful of roasted chickpeas
1 teaspoon mixture of sunflower and pumpkin seeds
Juice of 1/2 lemon
2 ice cubes

benefits of eating green chutney

Easy way to make chutney

Mix everything, grind till smooth and it is ready to eat. You can have this chutney with rice, roti, bread or just have 1 tablespoon with/after the meal. You can easily store it in the fridge for a week. You can also freeze it and keep it in the freezer for up to 1 month.

What diabetes patients should eat and when, know from experts

Other benefits of green chutney

Apart from the benefits mentioned above, it is also a good option for improving your skin, energy levels, reducing acne, improving your vision, cleansing your blood and liver detox.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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Eat this Desi chutney by applying it on roti, then you will have to give up diabetes-cholesterol medicine!