Eat these five super foods to give instant energy to the body, the deficiency of nutrients will be fulfilled.

Almond

Almond is a super food. It helps in giving instant energy to our body. It contains healthy fat, fiber and protein. Additionally, magnesium, omega 3 fatty acids and vitamin A are found in it. It is very beneficial for our mental and physical health. Consuming almonds provides energy to the body. Also it keeps us energetic for a long time. To consume almonds, soak them and eat them after peeling them. You can roast it and eat it for breakfast also.

Guardian

Spinach is a super food. It gives instant strength and energy to our body. It contains iron, vitamin C, magnesium and fiber. Red blood cells are formed in our body from iron, which works to deliver oxygen to our body parts. Due to iron deficiency in the body, one feels tired and weak very quickly. Energy levels can be increased immediately by consuming spinach. Spinach can be drunk as soup. You can prepare salad or vegetable and eat it. It can also be consumed in smoothies.

Done

Banana is a super food. It gives instant energy. It contains natural sugars like fructose, sucrose and glucose. Due to which it is capable of giving instant energy to our body. Potassium is present in it, which makes our muscles strong. It helps in maintaining electrolyte balance in the body. If you feel tired, you can feel energetic by eating banana. It is very easy to eat banana. In such a situation, you can eat it immediately or make a shake, mix it in salad or smoothie and eat it.

chia seeds

Chia seeds are very beneficial for our health. Omega 3 fatty acids, fiber, protein and antioxidants are found in abundance in it. Chia seeds have the ability to absorb water in our body. After eating this, we drink a lot of water, which keeps our body hydrated, thereby avoiding fatigue, which keeps our body quite active and also gives instant energy. Chia seeds can be soaked in water and mixed with milk or juice and drunk. It can also be eaten by mixing it in curd salad, smoothie.

Oats

Carbohydrate is present in oats. It provides energy to our body, which lasts for a long time. It is a complete and instant energy giving food. Vitamin B, minerals and fiber are present in oats. It increases our metabolism and keeps the body healthy. It helps in maintaining stable blood sugar level. Consuming oats does not cause tiredness. Oats can be cooked in milk or hot water and eaten. Oats can also be consumed by adding dry fruits, fresh fruits or honey.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.