Eat Ragi to avoid diabetes, cholesterol, osteoporosis; Essential superfood for women after 40

Eat ragi to balance hormones

As soon as the process of menopause starts, hormonal imbalance starts in the body of women. The level of estrogen hormone starts decreasing in the body of women. Due to this, problems like mood swings, obesity, lack of sleep, nervousness start appearing in women. Ragi contains phytonutrients that help maintain hormonal balance in the body of women during menopause.

It is beneficial to eat fermented ragi. For this you can eat ragi idli or dosa. Eating ragi roti with pulses or vegetables increases the nutritional value of the food. Ragi upma or porridge is also quite popular. In winter, ragi raab and laddu are eaten with great gusto.

Eat Ragi to strengthen your bones

After menopause, women’s bones start becoming weak. The level of estrogen hormone starts falling in the body. Due to this, calcium and vitamin D deficiency starts in the body. Consumption of Ragi is beneficial for women to maintain the amount of calcium in the body.

Iron deficiency is found in most of the women in India. Ragi is an excellent source of iron. Women can overcome iron deficiency in the body by including ragi in their daily diet. Due to this, problems like hemoglobin deficiency, weakness, anemia do not occur in the body.

Reduce diabetes-cholesterol with ragi

The glycemic index of ragi is very low, hence it is beneficial for diabetes and cholesterol patients. Diabetes and cholesterol patients should eat ragi roti instead of wheat. This keeps sugar level and cholesterol under control. Ragi rich in fiber is easy to digest. By eating this, the toxic elements present in the body get eliminated from the body and there is no problem of constipation.

Prevent wrinkles with Ragi

Menopause also affects women’s skin and hair. Wrinkles start appearing on the skin of women during menopause. Hair fall starts. Ragi is beneficial for skin and hair. After the age of 40, women should include ragi in their diet. This provides relief from wrinkles and stops hair fall.

Eat ragi to reduce obesity

After the age of 40, the weight of women starts increasing rapidly. To avoid obesity at this age, women should consume ragi. Ragi is rich in fiber. After eating this, the stomach remains full for a long time. Don’t feel hungry quickly. Eating ragi also provides relief from gas, acidity and constipation.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.