The last time of the year gives us an opportunity to pay attention to our health-related habits. Most of the people become careless in their eating habits during this time, which has a negative impact on their gut health.

Gut health means overall health. Including probiotic foods in your diet at this turn of the year will keep your digestive system healthy. Also your immunity will be very strong. Gut health system i.e. digestive system works to digest food and absorb nutrients.

It is directly connected to our immune system. The microbiome present in our gut has a profound impact on our health. It strengthens our digestive system. Good bacteria help break down food and absorb essential nutrients. There is a very deep connection between the gut and the brain. If gut health is poor then problems like depression and anxiety increase.

Benefits of probiotic for gut health

Probiotics are beneficial bacteria that increase the good bacteria in the gut. These are called microbiology. Consuming probiotic rich foods significantly improves gut health. Pro-biotics eliminate the harmful bacteria growing in our body. It reduces problems like gas, acidity. At the same time, even if there is swelling in the intestinal wall, it provides relief. Probiotic strengthens our system. It helps in the production of happy hormone i.e. serotonin in our body. Many such foods which contain probiotic are as follows.

Curd and pickles

Lactobacillus and bifidobacteria in curd make our gut health healthy. Make a habit of eating this with your lunch every day. It increases digestion power and also provides many essential nutrients. Pickles are made from fermented fruits or vegetables. Good probiotic rich foods. It controls harmful bacteria and improves our gut health. But it should not be consumed in large quantities because it contains excess salt.

buttermilk

It is also made in our homes by churning curd. It cools our body and increases digestive power. Also strengthens our immune system. Drinking buttermilk improves gut health.

sauerkraut

It is made by preparing cabbage by the method of fermentation. Vitamin C and fiber are present in it. Here it improves gut health and controls harmful bacteria.

Idli and Dosa

Idli Dosa is made by fermentation of rice and urad dal. These are very light and easily digestible foods. Naturally probiotics are present in it. Therefore it is very good for gut health.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Eat probiotic foods to improve gut health, health will also improve

Benefits of probiotic for gut health

Curd and pickles

buttermilk

sauerkraut

Idli and Dosa

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