In today’s fast-paced life, the prevalence of junk food has increased significantly. Because these foods are very tasty and easily available, but the thing to keep in mind is that junk food is very harmful for us. Junk food contains a lot of calories and also has less nutrients.

This causes the problem of weight gain. It causes serious problems like heart disease and diabetes etc. To give up junk food, you need to include some healthy snacks in your diet. These are such healthy snacks which, along with weight loss, will also improve your health.

According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, Eating healthy snacks helps in weight loss. It contains less calories. It continuously provides energy to our body, making us feel energetic throughout the day. It also keeps our digestive system healthy and does not cause problems like constipation and gas. By eating nutritious food, our brain also gets proper nutrition, which does not cause problems like stress and depression.

Makhana Foxnuts

Makhana is very beneficial for our health. It contains very less amount of calories. It is rich in protein and fiber. Consuming it will give you energy and will also help in losing weight gradually. By making it light and adding salt or black pepper as per taste, it can be eaten as a snack. By eating this, the stomach feels full for a long time and there is no desire to eat again and again.

Roasted Black Gram

Benefits of roasted gram Talking about it, fiber and protein are found in abundance in it. It is a low calorie snack, which controls our appetite. Even after eating this, the stomach feels full for a long time. Fiber is present in it. This also improves the digestive system.

Oats Cookies

Oats are a great source of fiber. Consuming cookies made from oats helps a lot in reducing weight. It is very beneficial for health.

popcorn

If less salt is added to popcorn and it is eaten without butter, then popcorn is a healthy snack. This is low calorie food. Contains fiber
It happens. It can be consumed as morning and evening snacks.

Sprout Salad

Sprouts are very nutritious. Fiber and protein are present in abundance in gram and other sprouts. Lemon in it. Eating it mixed with onion and tomato tastes delicious and is also healthy.
If you want to give up junk food, then gradually change your habits and gradually include healthy snacks in your daily routine. Always keep snacks with you, so that you can easily eat them when you feel hungry. Plan your meals and snacks for the day in advance so that you do not have to resort to junk food when you feel hungry. Whenever you go out of the house, keep these in your bag.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#Benefits of eating healthy snacks #How to avoid junk food #How to stay away from junk food #Ways to quit junk food #What are the benefits of eating makhana?

Eat healthy snacks to avoid junk food, it is an easy way to lose weight.

Makhana Foxnuts

Roasted Black Gram

Oats Cookies

popcorn

Sprout Salad

Leave a Reply Cancel reply