Your food and lifestyle affect overall health. Due to being less physical active and consuming more unhealthy, junk, processed food, the risk of many heart related diseases like high BP, high cholesterol has increased today. Millions of deaths are happening every year due to heart disease globally.
Talking about America, the situation here is that one person dies from heart disease every 33 seconds. We are not saying this, rather these centers for disease control and prevention (CDC) report (Referee) I have surfaced. The report states that heart disease in the US is the main cause of death of men, women and most racial and ethnic groups.
If some healthy habits are adopted in daily life and healthy iting, then what can you not only protect you from heart disease but also many diseases including diabetes, cancer, obesity, insomnia. Today we are going to tell you about such a sweet food item, which by including in the diet, you can get many benefits, not one or two. So let’s know about it.
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What to eat to keep heart healthy
When it comes to keeping the heart healthy, then the name of dark chocolate is definitely included in it. It is an excellent source of antioxytends and minerals and uses less sugar than milk chocolate. Because of which health experts recommend eating it instead of milk chocolate.
Dark chocolate reduces risk of heart diseases
Eating dark chocolate regularly can help a person to reduce the chances of developing heart disease. It affects some compounds, especially flavenols, two major risk factors for heart disease: high blood pressure and high cholesterol.
Some research suggests that along with reducing the risk of heart disease, can help reduce inflammation and insulin resistance, increase the variety of gut microbiomes and improve brain function.
Rescues from high cholesterol
Dark chocolate intake can protect against high cholesterol. One study found that intake of dark chocolate reduces the levels of poor cholesterol and triglycerides.
cancer
The antioxidants present in dark chocolate reduce oxidative stress. This helps in avoiding many diseases like cancer and inflammation.
Beneficial for brain
Dark chocolate also boosts your brain health. The elements present in it control stress -causing cortisol hormones. This helps to avoid stress and reduce the symptoms associated with depression.
Beneficial for skin
Eating dark chocolate or applying its face pack brings glow to the skin and keeps the skin healthy and young.
Mood makes mood better
Eating dark chocolate also has a positive effect on the mood. Endorphins and serotonin present in dark chocolate work to improve mood.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.
