Tuesday, February 18th, 2025

Eat 6 Vitamin D foods without fail in winter, otherwise every bone will have holes and may break into pieces.


Bone weakness can be very fatal. In a disease called osteoporosis, holes start forming inside them. A slight push or laughing can cause a fracture at any time. Bone health should be taken good care of in winter. They do not get strength in this season. Due to weak body structure, one has to face pain while standing, walking and sitting.

Due to less sunlight, bones get damaged a lot in winter. the sunlight vitamin D Is the main source of. A research by NCBI shows that when it is low, the body is able to absorb only 10-15 percent calcium from food. Calcium deficiency can also be due to lack of sunlight. For this reason, some foods should be eaten continuously.

These things contain nutrients like Vitamin D, Calcium, Protein, Zinc etc. These are necessary for the thickness of bones. Eating these every day reduces the risk of bone fractures to a great extent. It also helps in preventing joint pain occurring in old age.

How much Vitamin D do you need in a day?

Taking enough vitamin D every day will increase calcium. A 19 year old male should take 600 IU. This is enough for women also. Even elderly people up to 70 years of age can take this much Vitamin D daily. However, after that its need becomes a little more.

NIH told which 6 foods to eat?

NIH told which 6 foods to eat?

According to NIH These food sources contain considerable amounts of Vitamin D.

mushroom
salmon fish
fat milk
whole egg
Fortified Orange Juice
Fortified Cereals

What are fortified foods?

What are fortified foods?

In this process, nutrients are added separately to the food items using advanced technology. Orange juice, cereals, vitamin d in milk Is mixed. It is added to these things to protect vegetarian people from its deficiency.

What to do in case of excessive shortage?

What to do in case of excessive shortage?

6 Foods of Vitamin D A healthy person can fulfill his/her needs. But if the deficiency is severe then supplements are required. Cod liver oil is the best way to increase it. One quantity of it provides much more vitamins than required.

Reason for low Vitamin D in the body

Reason for low Vitamin D in the body

using sunscreen
covering the entire body even in mild sunlight
not being out in the sun
darker complexion
growing older
winter season

What happens due to Vitamin D deficiency?

What happens due to Vitamin D deficiency?

Its deficiency has a bad effect not only on the bones but also on the brain. The functioning of the nervous system and immune system slows down. The physical and mental development of children may stop. Pain in muscles and bones, fatigue, muscle cramps, depression, mood changes also warn of this.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

Share on:

Leave a Reply

Your email address will not be published. Required fields are marked *