The havoc of scorching heat is in full swing. In many parts of the country the mercury has crossed 50 degrees. The meteorological department has issued a red alert. Due to increase in heat, the risk of lack of water in the body i.e. dehydration and heat stroke i.e. heat wave can increase. Both these conditions are fatal.

In both these conditions, you may experience symptoms like muscle cramps, swelling, fainting, fatigue, weakness, dizziness, headache, nausea, vomiting, sweating, rapid breathing, increased heartbeat. Heatstroke can be fatal, so immediate treatment is necessary.

To avoid dehydration in summer and keep the body cool, drinking water alone is not enough. Nutritionist and Dietician Shikha Aggarwal Sharma We are telling you about some such vegetables, the consumption of which will fulfill the water deficiency and will also provide you with all the vitamins and minerals.

Celery

Celery leaves contain about 95% water. This is the best vegetable to stay hydrated in summer. You can eat celery leaves with peanut butter or hummus. Juicy and delicious tomatoes contain about 94% water. Whether you eat them raw in salads or sandwiches or cook them and add them to soups or vegetables, tomatoes are a delicious way to increase hydration.

If you want to avoid heatstroke in summer then definitely adopt these easy measures

Capsicum

Colorful capsicum is not only rich in vitamins and antioxidants but it also contains about 92% water. Enjoy sliced bell peppers in stir-fries, fajitas, or with any dip. It’s a delicious way to stay hydrated.

Radish and Cucumber

Vegetables growing underground are approximately 95% water rich. Its spicy taste brings newness to salads and sandwiches. Being low in calories, they are also good for snacks. Cucumber contains about 95% water. You can eat it as a snack with salad, sandwich, or hummus.

Zucchini and Iceberg Lettuce

Zucchini is a hydrating vegetable with approximately 95% water. You can grill it, sauté it or make noodles with a spiralizer and use it in place of pasta. Iceberg lettuce doesn’t have as many nutrients as darker leafy vegetables, yet it is still about 96% water. Therefore it makes a good hydrating base for salads and wraps.

Guardian

Even though spinach contains slightly less water (about 91%) than some other vegetables, it is still a good choice for hydration. You can eat spinach raw in salad or cook it by adding it to pasta and omelettes.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#Foods rich in vitamins and minerals #how to avoid heat #Symptoms of water deficiency in the body #what to eat for vitamins #What to eat to avoid heat #Which contains the most vitamins? #Which is the best vegetable for the body

Eat 10 vegetables to avoid dehydration, your body will get all the vitamins in summer