Yogurt is made by accumulating milk. So it is very good for bones. Due to freezing, bacteria flourish inside it, which benefit the intestines. It is a good source of protein, calcium, vitamins, minerals. But eating it in the right time and manner gives its benefits.

Ayurveda According to it, if the wrong person eats curd, then he/she may have a problem of swelling. Eating it increases bile defects and can be out of control. It can cause problems related to chronic disease and digestion. Bones do not get calcium due to lack of good digestion.

Doctor Rekha Radhamani he/she is an expert in Ayurveda, he/she has told about the correct way to eat. he/she informed that what should be eaten in curd, at what time should you eat and who should eat. Taking care of these things does not cause its disadvantages.

What happens by eating yogurt?

Doctor Rekha said that if eating this dairy product at the right time of the right man gives many benefits. In which Vata is balanced, the quality of sperm is not improved and bone weakness. These are its major benefits.

How to eat yogurt for weight loss?

How to digest yogurt quickly?

Rock salt in yogurtBlack pepper, honey or ghee should be eaten. By adding any one of these four things, its digestion is faster. Black salt and black pepper speed up metabolism, which will not increase your extra weight and will get support to lose weight.

Who should eat?

To exercise regularly or Curd for good hunger Is favorable. People who do not have a problem of gas, blotting, acidity, constipation, skin disease, obesity, overweight, they can also consume it daily. Apart from this, there should not be inflammation or chronic disease.

What time to eat?

Often people eat it on wrong time, due to which there can be nasal, cold, cough, gas, abdominal pain. According to the doctor of Ayurveda, yogurt should be eaten only at lunch. Apart from this time, never make the mistake of eating.

What to eat instead?

If you are overweight, obesity or food is not digested in a manner, then do not eat curd. Drink buttermilk instead. It contains a lot of probiotic. Together, calcium, protein is found and is also digested quickly.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

#Benefits of eating yogurt #Eating yogurt weight gain #How to eat yogurt #The right time to eat yogurt #Way to eat yogurt #Way to eat yogurt for weight loss #What should be eaten in yogurt

Eat 1 out of 4 things mixed with yogurt, otherwise the risk of weight gain, bone will not get calcium