Exercising is very important to stay fit. You can do exercises at home as well as in the gym. Exercising is beneficial for your overall health.

Some people are not able to do very difficult exercises, but this does not mean that you have to avoid physical activity. You can move your body in any form. Only your movement is necessary.

Today we are going to tell you about some such easy exercises which you can easily do anywhere at home or in the gym. To do these you will neither need much equipment nor much time. You can do these at any time.

bridge

This exercise is a very good exercise for your stomach and waist. The lower body also gets a lot of benefits from this. You can do this as a warm up. To do this, you have to bend your knees and lie down on the ground on your waist. Keep your hands at your sides. Now lift your hips off the ground and squeeze your glutes at the top. Slowly come back to the starting position and start it again.

chair squat

This exercise will strengthen your legs and your core. By doing this you will be able to do any activity easily. If you are not able to do it properly in the beginning then you can use a chair to do it. Stand in front of the chair. Take your hands forward. Try bending your knees as if you are sitting on an imaginary chair. Go as high as the seat of the chair. During this, keep your waist absolutely straight.

knee push up

If you are not able to do proper push up then you can do this push up. To do this, you first have to come into a high plank position. Now make a straight line from your head to your knees. Bend your elbows and try to lower yourself toward the ground. Bring your elbows to a 45 degree angle. Now do push ups again.

side hip abduction

By doing this exercise your side fat gets burnt. If you sit the whole day then this exercise is very important for you. To do this you have to lie down on your left side. You can support your head with your hand. You can keep one hand forward. Keep your right leg straight and lift it up. After this, bring it down and do the same one by one. Do the same with the other leg by lying on the other side.

plank

Planking is quite easy but staying in this position for a long time becomes a bit difficult. There are many varieties of it. You can do normal plank. Initially you do plank for 30 seconds. After this you can increase the time. If you want to add a little advanced level, then you can lift each leg upward one by one in plank. Take the leg up and hold it for 5 seconds. Do the same with the other leg also. Do this only after mastering the normal plank.
Disclaimer:This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#Benefits of plank #easy fitness routine #easy home workout #home exercise tips #Ways to lose weight

Easy exercise routines that can be done at home and in the gym

bridge

chair squat

knee push up

side hip abduction

plank

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