Earth’s 5 most powerful vegetables, more protein and calcium than chicken and mutton, eat them early if you want to live for 100 years

Watercress

Watercress is low in calories but contains essential vitamins and minerals including vitamins A, C and K, calcium, magnesium and antioxidants. Its consumption helps in strengthening bones, avoiding oxidative stress and inflammation, strengthening the immune system, keeping the heart healthy, controlling weight and improving eye health.

Chinese cabbage

Chinese cabbage is low in calories but contains many essential vitamins and minerals. It is a good source of vitamins C and K, folate and fiber. Its consumption strengthens bones, increases immunity, keeps digestion healthy and helps in reducing weight.

Swiss chard

This vegetable is a great source of vitamins A, C, and K, magnesium, potassium, and iron. Its consumption keeps bones strong, its antioxidant properties protect against cancer, strengthens the immune power, prevents digestive disorders like constipation and is the best option for those who want to lose weight.

Beet green

Beetroot leaves are a good source of vitamins A, C, and K. Apart from this, calcium, iron, magnesium, and potassium are also found in abundance in them. Its consumption helps in strengthening bones, boosting the immunity system, curing anemia, improving digestion and controlling weight.

Spinach

Spinach is an excellent source of vitamins A, C, K and folate. Apart from this, magnesium, iron, and calcium are also found in abundance in it, which are essential for better health of the body. Its consumption strengthens the bones, strengthens the immune system, forms blood in the body, keeps the digestive system healthy and prevents constipation and the best part is that it promotes collagen production for the skin.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.