Recently, Shahid Kapoor’s wife Mira Kapoor has talked about her first pregnancy. In a podcast with Prakhar Gupta, she has told that she was about to lose her child during the 4th month of her first pregnancy. Her weight had increased so much that the doctor asked her to take bed rest for 3 months.

Sometimes, due to abnormal conditions inside the uterus, there are chances of miscarriage in the middle of pregnancy. Experiencing this is emotionally and physically very challenging for every woman. In such a situation, doctors advise pregnant women to be very careful until delivery. If the chances of miscarriage have increased in the middle of your pregnancy, then gynecologist Dr. Seema Gupta is telling how you should take care of yourself in the coming months until delivery.

Get enough rest

After such a situation, a pregnant woman has to be more careful. So, rest as much as possible. The fear of miscarriage can worsen the mental condition of a pregnant woman. So, to avoid stress, you can try yoga and meditation.

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Get regular checkups

You should definitely go to the doctor for a checkup every month. This helps in monitoring your health and pregnancy.

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Avoid doing heavy activity

According to the doctor, if there is a possibility of miscarriage, one should avoid doing heavy work after going home. Do not do any heavy work or lift any heavy items until delivery.

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Chat with friends

At this time you need emotional support. In such a situation, stay close to those friends with whom you can share your feelings. If possible, keep meeting and talking to them from time to time. This will help you stay mentally fit.

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See your doctor on time

Until delivery, you should visit the doctor for even the smallest problem. If the doctor has advised you to take extra care, then follow it and keep taking the medicine on time.

The possibility of losing a child is not reduced by abortion. It takes a lot of time for a woman to become mentally and emotionally strong before giving birth to a child. In such a situation, a pregnant woman can keep herself healthy by following the tips given here.

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During pregnancy, Mira Kapoor was given a miscarriage alert by the doctor, Dr. told how to take care?

Get enough rest

Get regular checkups

Avoid doing heavy activity

Chat with friends

See your doctor on time

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