Symptoms of Vitamin B12 deficiency in hair: If your hair is falling fast, then the reason for this may not be your diet and lifestyle, but something else too. Yes, you may be surprised by this, but it can be related to the deficiency of Vitamin B12 in the body. Actually, vitamin B12 is linked to oxygen and blood circulation in your hair. Its deficiency can lead to a lack of nutrition in your hair. In such a situation, you should avoid this vitamin B12 deficiency. But, before that, know why hair falls due to deficiency of Vitamin B12.

Why does your hair fall due to vitamin B-12 deficiency? Can lack of B12 cause hair loss?

Vitamin B12 helps in making red blood cells which play an important role in carrying oxygen throughout the body including your head. When there is a deficiency of Vitamin B12 in the body, then there is a lack of oxygen in your scalp. This not only causes you hair fall, but you can also become a victim of baldness.

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Why Vitamin B-12 is necessary for hair – B12 Benefits for Hair

Vitamin B12 is one of the vitamins that nourishes the hair follicles and promotes healthy hair growth. Also, it makes the scalp healthy from within and helps to strengthen and condition your hair. This makes your hair long, thick and strong.

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Eat these foods in Vitamin B-12 deficiency- B12 Foods

Consuming these foods can be beneficial for you in the deficiency of Vitamin B-12. Such as meat, fish, milk, cheese, eggs and some green vegetables. So, eat these foods to keep your hair healthy.

(This article is for general information, before adopting any remedy must consult a doctor)

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