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Exercise(Dua Lipa Exercise Routine)

Dua Lipa is a fitness freak. She definitely includes exercise in her daily routine. While revealing in an interview, she had told that when she is short of time, she likes to do a 15-minute HIIT workout at the beginning of her day. Apart from this, to keep herself interested in her workout, she includes mountain climbers, jumping jacks and burpees in her sessions.

At the same time, when she is not busy with music tour, she does simple boxing. Dua says that she likes boxing not only to stay fit but also to clear her mind. Besides, it provides exercise to the entire body. Apart from this, she also includes yoga and Pilates exercises in her routine.

Holistic(Dua Lipa Diet Plan)

Apart from exercise, Dua Lipa’s diet also plays an important role in her fitness. Singer loves home cooked food. She also likes cooking herself. Speaking on a British podcast, Dua Lipa revealed that her nutrition plan during the tour mostly consists of steak with vegetables. Protein is given priority in his/her diet.

The singer usually eats eggs, fruits and bread for breakfast. Whereas for lunch she eats home-made chicken salad, which also contains vegetables. Juice is also included in the lunch. At the same time, for dinner she eats fish with fresh vegetables and salad. She also revealed her favorite post-cardio snacks. She eats a banana with cashew butter post-cardio.

A Walk With Dog

Dua Lipa always goes for a walk with her pet dog. Through this walk, she not only spends time with her dog, but also plans her entire day during this time. he/she told me that our walk was the perfect way to keep my mind clear for the whole day. While walking, I make a mental list of my intentions for the day.

Stay hydrated

Dua Lipa drinks ample amount of water, coconut water and juices to keep herself fit and hydrated. Through this it also helps them in getting good skin.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.