Dry lips in summer is a sign of trouble, cracking of lips is also dangerous, these vitamins may be less than required

If your lips remain dry and chapped even in summer, then you are not alone. Delhi Wellness Clinic Cosmetologist Ritu Kharian She says that bathing with hot water, licking lips, lack of vitamins, not protecting from the sun and bad eating habits can harm your lips. We will talk about this in detail in this article.

Taking a bath with hot water

While taking a hot shower can be relaxing, it can be harmful to your skin, especially your lips. The skin on your lips is thinner than the rest of your face, making it more prone to damage and dryness. Additionally, our lips lack oil glands, so hot water can make them even drier, leading to cracking.

licking lips

When your lips feel dry, it may seem natural to lick them. However, this habit can make the problem worse. Ritu Kharian says, ‘When your lips feel dry, it may seem natural to lick them. However, this habit can make the problem worse. Saliva evaporates quickly, leaving lips drier than ever. Also, saliva may contain food particles that can further irritate the skin of your lips, leading to further dryness and cracking.’

vitamin deficiency

Vitamin deficiencies can also cause dry and chapped lips. Deficiencies of certain vitamins such as folate (vitamin B9), riboflavin (vitamin B2) and vitamins B6 and B12 can cause dry and chapped lips. These deficiencies can cause painful sores not only on the lips but also around the mouth.

not protecting from the sun

Lack of sun protection can also cause your lips to become dry. Use a sunscreen lip balm or apply a little sunscreen to your lips before going out in the sun. Regularly moisturizing your lips with Vaseline or beeswax products can help keep them supple and hydrated, especially in dry weather.

Eating habit

What you eat can have a significant impact on your skin and lips. Unhealthy eating habits and poor gut health can make your skin dry. Make sure you maintain a healthy diet to keep your skin and lips hydrated.

Some foods can also irritate your lips. The acids in citrus fruits and tomato sauce can cause irritation, while cinnamates found in confectionery, chewing gum and toothpaste can have a similar effect. Try to limit exposure to these irritants by using a straw when consuming acidic drinks.

Taking more vitamins

Excessive intake of vitamin A or its supplements can also cause dry and chapped lips. If you are taking more than 25,000 IU of vitamin A daily, it may be time to reduce it. Certain medications can also cause chapped lips. If you are taking these medications and have dry lips, consult your doctor for available options.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.