Friday, November 22nd, 2024

Dry cough and mucus in chest: Honey is a medicine for 10 cold diseases, check Pure Honey in 1 way.


Winter season has started and in this season, due to weak immune system, increase in pollution and increase in humidity, symptoms of cold, cough, asthma worsen, difficulty in breathing, sore throat, phlegm in chest and throat etc. Health Problems increase.

Many people use honey as a home remedy to get relief from these problems occurring during the winter season. The benefits of using honey in winter are countless. This boosts the immune system, cleanses the throat, provides relief from cough and cold, improves digestion and reduces weight.

You can get these benefits of using honey only when your honey is real and pure. Nowadays, adulterated and sugar mixed honey is available in large quantities in the market, which can cause serious harm to health. FSSAI has explained the method of identifying genuine honey.

Benefits of eating honey in winter

Sore throat and cough treatment
Honey is rich in antioxidants and antibacterial properties and protects against winter diseases by strengthening the immune system. Sore throat and cough are common problems in winter. Honey has anti-inflammatory properties that help soothe the throat and reduce cough. Consuming it mixed with hot water or ginger tea provides relief.

great remedy for cold

great remedy for cold

Consuming honey provides heat to the body from within, which prevents chills in cold weather. A mixture of honey and ginger or a paste of honey and cinnamon is effective in providing relief from cold and blocked nose.

How to check adulteration of sugar in honey

improve digestion

improve digestion

Honey keeps the digestive system healthy and smoothens digestion after eating heavy food in winter. Honey is a good source of natural sugar, which helps in increasing energy levels instantly. It is excellent to keep away fatigue and weakness in winter. It can be taken by mixing it in tea, hot water, milk or food.

Disadvantages of eating adulterated honey

Disadvantages of eating adulterated honey

Blood sugar can increase rapidly
Consumption of adulterated honey can be harmful to health. Sugar added to adulterated honey can rapidly increase blood sugar levels, which is especially harmful for diabetic patients.

Weight gain and digestive problems

Weight gain and digestive problems

Excess sugar in adulterated honey increases the calorie content, due to which excessive consumption can increase the risk of weight gain and obesity. Consuming adulterated honey can also cause problems like gas, bloating, indigestion and stomach pain.

Risk of cancer and cholesterol

Risk of cancer and cholesterol

Sugar and other chemicals may be present in adulterated honey, which can affect heart health and increase cholesterol levels. Some adulterated honey may contain unwanted chemicals, frequent consumption of which can lead to health problems and even increase the risk of cancer in the long run.

Method of testing pure honey

Method of testing pure honey

Take water in a glass and put some honey in it. If the honey goes under the water then understand that it is real whereas fake honey will be seen floating on the top of the water.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.



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