Drishti Dhami is going to be a mother, if you are also pregnant at the age of 35, then take care of yourself like this

What is the relation between age and fertility?

Gynecologist Dr. Seema Gupta says that women have a limited number of eggs in their ovaries. With increasing age, i.e. after the age of 35, the number and quality of eggs starts decreasing. Along with this, a woman’s fertility also does not remain the same. Therefore, pregnancy before the age of 35 is considered safe.

​​Special prenatal care after the age of 35

If your pregnancy is confirmed at the age of 38, then you will need good prenatal care. During this time, you will have to take care of yourself and the baby’s health. You can ask your doctor about safe exercises, nutrients and tests.

pregnancy planning after the age of 30

Eat enough healthy food

Now you are eating for two people, but that doesn’t mean you should double your calorie intake. Eat enough to feel satisfied and don’t forget to include calcium, iron and protein rich foods in your diet.

The special importance of a healthy lifestyle

Alcohol, cigarettes and caffeine are harmful for you during pregnancy. All these things have a bad effect on the baby’s health. Therefore, women who are pregnant should stop consuming these things at the earliest. Gaining weight is a part of your pregnancy journey. But it is important that the weight increases in the right amount. If you gain too much weight, then there are problems in pregnancy, labor and delivery. This situation is even more dangerous for pregnant women above 35 years of age.

Exercise and plenty of sleep

Exercise reduces the risk of gestational diabetes in pregnant women after the age of 35. In such a situation, you can do regular exercise on the advice of the doctor. During this time, good sleep is even more important. Not doing so can increase the risk of preeclampsia. Therefore, a pregnant woman must sleep for 7-9 hours every night.