Drinking which things mixed with milk keeps the body warm and taking which things can be harmful for health.

milk and nutmeg

Mixing a pinch of nutmeg powder in milk and drinking it keeps the body warm from inside because nutmeg has a warming effect. Therefore, if it is taken with milk, its effect increases double. The risk of seasonal diseases occurring in winter like cough, cold and flu is reduced. Vitamin C present in nutmeg boosts immunity.

milk and turmeric

Anti-inflammatory, antibacterial and antioxidant properties are found in turmeric and if consumed daily by mixing it with milk, this golden milk will prove to be very beneficial for cold and cough as well as skin and joint pain. Drinking milk mixed with turmeric also strengthens the immune system. It protects the body from diseases by providing heat. It is also very easy to make. For this, you just have to mix half a teaspoon of turmeric in a glass of hot milk and drink it.

Milk and Ginger

During winter, mix a small amount of ginger in milk, boil it for some time and consume it. There are many benefits of taking it. Besides, the flavor of this milk also tastes amazing. If this milk is consumed daily, our body remains warm and the risk of seasonal diseases also reduces. By taking it, digestion also remains healthy and blood circulation in the body also remains good. To make this preparation, chop ginger or make a paste, boil it in a glass of milk and drink it.

milk and dates

You must have heard from many people that drinking boiled dates with milk has many health benefits. It works like a health tonic. Yes, there is no doubt that drinking these two things together keeps the body warm and improves the digestive system. Along with this, memory also remains good. By drinking 2-3 dates mixed with milk, our body gets many nutrients like iron, copper, calcium, fiber, protein and magnesium. Therefore, definitely add this magical drink to your diet during winter.

Never take these things with milk

Foods which are opposed to each other should never be consumed with milk. Unhealthy diets can make the body sick and have many side effects on the body. Let us know which things should not be consumed with milk.
Milk and sour things: One should avoid taking sour things with milk. The combination of orange juice, acha, sour fruits and milk has negative effects on the body.
Milk and non-veg: The combination of milk and non-veg can prove fatal for health. This can spoil your digestion. The amount of mucus and phlegm in the body may increase and skin related problems may arise.
Milk and Radish: Never consume milk and radish together. Radish vegetable with hot taste is light and takes less time to digest. At the same time, cold milk takes a lot of time to digest, due to which toxins can accumulate in the body. They obstruct each other’s observation.
Milk and salty: Milk and salty food are opposites. Its consumption has bad effects on the body. The combination of these two is bad for health.
Milk and Moong Dal: Moong dal is beneficial for our health. Protein is found in abundance in it, but if it is consumed with milk, it impairs digestion and can cause many diseases.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.