[ad_1] To avoid the heat, one should drink water. But one should be very careful while doing this. Drinking water in the wrong way can be harmful. This will cause your bones to become crooked and you will not even know it. ICMR has issued guidelines for Indians, which tell which drink should be consumed and how.Indian Council of Medical Research (ICMR) On May 7, shared 17 guidelines related to healthy diet for Indians. It also mentions the best drinks to hydrate the body. Along with this, the correct way of drinking water and milk has also been given.The right way to drink waterAccording to ICMR, a healthy person should take about 8 liters of fluid in a day. But drinking water with high fluoride content for a long time can cause bone disorders. For this, water should be boiled for at least 10-15 minutes before drinking. Along with this, dissolve 0.5 grams of chlorine tablet to disinfect 20 liters of water.The right way to drink milkAccording to ICMR, everyone from children to the elderly should drink milk. It contains calcium. Its macro and micronutrients are easily digested and are important for growth. But you should drink only pasteurized or boiled milk to avoid the risk of getting sick.Problems caused by improper water useDrink sugarcane juice in limitsDue to heat, people drink many glasses of sugarcane juice. It contains a lot of sugar, which can cause harm. Therefore, drink it in limited quantity. Also, fresh fruit juice should be consumed in a controlled manner, which should not have extra sugar. Packaged juice should not be consumed. Rather, eating whole fruits is more beneficial.Too much tea and coffee is dangerousTea and coffee should be consumed in less quantity. It contains caffeine which in excessive quantity increases the risk of bad cholesterol, triglyceride and heart diseases. Its tannin can prevent the body from getting iron. However, its balanced consumption can relax the nerves and increase blood circulation. For this, milk should not be added to tea and coffee.don't even touch this thingICMR said that to overcome the heat, one should not consume soft drinks or alcoholic drinks. Soft drinks contain phosphoric acid which can damage bones and tooth enamel. Excessive consumption of alcoholic drinks causes obesity. It also increases the risk of hypertension and heart disease.12 best drinks to drink in summerWaterMilkRaw coconut waterButtermilkFresh LemonadeChia seeds soaked in lemon waterfresh orange juiceFresh Watermelon JuiceFresh Mango JuiceFresh pineapple juiceFresh pomegranate juiceFresh apple juiceDisclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information. [ad_2]
