Drinking sugar drinks can cause diabetes, use 5 things instead of sugar for sweetness

raw honey

Raw honey has many nutrients, so it is usually considered a better option than sugar. It contains antioxidants, vitamins, minerals and enzymes, which are not found in refined sugar. Although it is more sweet than sugar, it should be consumed in small amounts.

Coconut sugar

Instead of sugar, you can also add coconut sugar to your dishes. According to Unilever Food Solutions India (Referee), This coconut is made from the juice of the buds of the flowers of palm trees and is also known as coconut palm sugar. It has some health benefits and has less fructose. Due to its low glycemic index, this reduces the chances of increasing blood sugar level.

Date sugar

Apart from this, dates have also been used as a healthy sweetener for years. Date sugar is made from grounded and dried dates. Its special thing is that it is rich in nutrients, fiber and antioxidant properties. In such a situation, the dishes with its use become delicious and healthy are also prepared.

Organic brown sugar

Apart from this, brown sugar can also be used instead of sugar. White sugar contains no essential nutrients, vitamins or minerals. While brown sugar is rich in minerals like calcium, potassium, iron and magnesium, as it retains some jaggery during processing. In such a situation, you can use it in limited amounts in your dishes.

Stevia

Stevia is a popular no-calorie sweetener, which is extracted from the leaves of the stevia plant. It is considered 100–300 times more sweet than refined sugar. Therefore it is used in very small amounts. It comes in powder and liquid form. The glycemic index of this zero-calorie sweetener is low, so it does not affect insulin or blood sugar levels.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact.