Dehydration is a serious problem in cold weather. Even though the amount of sweat reduces in cold weather, the problem of dehydration can still occur.

lack of water in the body If so, many processes start getting affected. Therefore, even in cold weather, one should consume adequate amount of water and always try to stay hydrated.

According to Dr. Piyush Mishra, General Physician and Immunization Officer, North East District, New Delhi, The body needs water to carry out its processes properly. We will tell you about some such symptoms which indicate lack of water in the body because in cold we feel less thirsty and we are not able to pay much attention to hydration.

feeling tired and weak

When there is lack of water in our body, it is common to feel weakness and tiredness. If you are feeling very weak or tired during cold weather, then dehydration can also be a reason for this. Cells and organs require water to function properly. If there is a shortage of water, the cells are not able to do their work properly and there is a lack of energy in the body. Therefore there is a feeling of fatigue and weakness. If you see this symptom then first of all make sure that there is no shortage of water in your body.

becoming dry

Dryness in the skin can be the biggest sign of water deficiency. When there is a lack of hydration in the body, the moisture of the skin also starts decreasing, due to which the skin starts feeling dry and stretched. The air of cold season is dry, due to which the problem of dryness can increase further. Lack of water in the body also affects blood flow. Due to lack of water, the skin starts looking very withered.

dry mouth

Due to dehydration, there may be a feeling of dryness in the eyes and mouth. Dry mouth is a sign of lack of water in the body. If there is lack of water in the body, the process of tear production is adversely affected and the eyes appear dry. This problem increases in cold weather because people drink very little water and there is lack of moisture in the atmosphere. There is no feeling of freshness due to dryness of the mouth.

stomach problems

If there is lack of water in the body then many stomach related problems start arising. Our digestion becomes slow and the problem of constipation starts occurring. In cold weather, people often drink water and due to lack of water in the intestines, metabolism slows down. Problems like gas, constipation, indigestion start arising and can cause weight gain. Therefore, to maintain adequate amount of water in the body, drink water frequently and strengthen your digestive system.

headache and heaviness

If you are having headache during cold weather, it can also be a symptom of dehydration. If there is lack of water in the body, blood flow and brain functioning gets affected, which can lead to headache. Due to lack of water in our body cells, every organ is unable to function properly and this discomfort can cause headache. Wearing warm clothes during the winter season and drinking very less amount of water can lead to regular headaches.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Drinking less water in winter can cause many problems, what are the 5 symptoms of water deficiency?

feeling tired and weak

becoming dry

dry mouth

stomach problems

headache and heaviness

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