Monday, February 10th, 2025

Drinking hot tea in the cold? Cancer patient can make 2 mistakes, expert told the right way to prepare tea


Tea is one of the most consumed beverages in the world. Tea is consumed the most in India. Most people start their winter season with a cup of tea. What can I say if I get ginger tea? But do you know that some mistakes in drinking tea can cause cancer?

There are some rules for eating and drinking everything and this applies to tea also. Many people drink several cups of tea throughout the day. There are some people who drink an entire cup of hot tea in a single minute. Some people cook the tea for a long time to make it strong.

Do you know that in case of tea, this work can make you a cancer patient? According to a study, drinking too hot tea may increase the risk of esophageal cancer. Let us know what mistakes most people are making when it comes to making and drinking tea and how they can enjoy tea without any side effects.

Risk of cancer from drinking too hot tea

A report published in the International Journal of Cancer (ref.), this study was conducted on more than 50,000 people. It found that people who drank tea hotter than 60 °C (140 °F) and drank more than 700 ml of tea daily (about two large cups) had a 90% higher risk of esophageal cancer.

what is esophageal

what is esophageal

Esophagus is the tube through which food and drink pass into our stomach. If you drink very hot tea, it can cause irritation in the esophagus, repeated irritation can cause changes in cells and lead to cancer. Esophageal cancer is the eighth most common cancer in the world. Every year about 400,000 people die from it.

How drinking hot tea reduces the risk of cancer

How drinking hot tea reduces the risk of cancer

Drinking tea is part of many people’s daily routine. But drinking too hot tea can increase the risk of esophageal cancer. Scientists believe that it is important to understand that repeated irritation on any surface of the body increases the risk of cancer. For example, sunburns cause skin cancer, smoking causes lung cancer, and many foods and drinks can increase the risk of gastrointestinal cancer.

Do not over boil the tea

Do not over boil the tea

Nutritionist and Dietitian Shikha Aggarwal Sharma According to this, stop drinking too strong tea. While making tea, do not boil it too much. By doing this the nutrients of milk and leaves are destroyed. Tannin is found in abundance in tea. Tannins are a group of polyphenolic biomolecules found in fruits, vegetables, nuts, wine, and tea. These are large molecules, which bind with proteins, cellulose, starch and minerals. This makes it difficult for the body to absorb iron.

How long should tea be boiled

How long should tea be boiled

If tea is boiled for more than 4-5 minutes, the tannin content increases, which can further inhibit iron absorption. Excessive boiling not only reduces the nutrients of tea, but it can also cause sour taste, acidity problems and can also increase the risk of cancer.

Avoid drinking too much tea on an empty stomach

Avoid drinking too much tea on an empty stomach

According to experts, drinking too much tea (more than 5–6 cups) can cause problems in iron absorption and increase the amount of caffeine. Apart from this, do not drink tea on an empty stomach. Drinking tea on an empty stomach can cause acidity and burning sensation.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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