Green tea is a type of tea prepared from fresh Camellia sinensis leaves and buds. It does not undergo the oxidation process that is done to make oolong tea and black tea. According to the NCBI report (Ref), green tea contains carbohydrates like protein, magnesium, chromium, manganese, calcium, copper, zinc, iron, selenium, sodium cobalt, glucose, cellulose and sucrose. From this it becomes clear that green tea is beneficial for health.

But is drinking green tea after meals effective in weight loss? Nutritionist Lavneet Batra says that although green tea is full of many healthy benefits, do not make the mistake of considering it as a miraculous solution for weight loss. The benefits of drinking green tea after meals are as follows-

Does taking green tea after eating cause weight loss?

Aids in digestion

Green tea is known to have many benefits related to digestion. eat much
Drinking green tea after meals does not cause any problem in digestion.
This drink can help you feel less full. present in
Catechins Antioxidants Increase Metabolism and Overall Digestive Efficiency
Known for making improvements.
(Photo-Freepik)

Magic solution for weight loss?

So, does green tea magically help in weight loss? expert
Let us tell you that this is not completely true. Green Tea Metabolism Rate
And may slightly increase fat burning, but this effect is very
Are minor.
(Photo-Freepik)

There is no shortcut to reduce obesity

Remember, no single food or drink is the solution to weight loss.
Green tea can be part of a healthy diet, but only when used for weight loss.
One should not look just for the sake of it.
(Photo-Freepik)

The right way to lose weight with green tea

You cannot lose weight just by drinking green tea. This drink is for you
It will work only if you consume it on a calorie-controlled diet and regularly.
Will do with exercise.
(Photo-Freepik)

Basic mantra of weight loss

Obesity is the biggest enemy of the body. get rid of it asap
Is considered necessary. But it is important to remember that the way obesity suddenly
Similarly, it cannot be reduced overnight. Weight
To reduce it, make changes in balanced diet and lifestyle and consume it without any gap.
It is important to keep following.
(Photo-Freepik)

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Drinking green tea after meals helps in weight loss! How much power is there in this matter, find out from a nutritionist